Dealing With Procrastination

• If a project feels like a mountain, take steps to make the mountain into just a hill.  Break assignments into smaller steps.  For example, if you have to do a 10 page paper, day 1 – make an outline, day 2 – find resources, day 3 – write the introduction, etc.
• Take frequent, short breaks.  Emphasis on frequent and short.
• Make a weekly schedule with specific times to study, eat, socialize, exercise, etc. Be sure to be realistic.  It is easier to make yourself work if you have enjoyable activities to look forward to as a reward.
• When you make excuses to do something later, recognize your excuse for what it really is. 
• Avoid the perfectionism trap.  Focus on getting the job done.  If you need to make improvements, you can always do so later. 

If you are still finding it difficult to manage your procrastination, please contact Counseling and Psychological Services.  CAPS offers a variety of counseling, psychological and testing services.  Often small problems can be prevented from becoming larger problems by seeking assistance early.  For more information or to schedule an appointment, please call 785-864-2277.

Additional information on procrastination can be found at the CAPS Self-Help Library and the Counseling Center Village .