Self Help Library

• 10 Steps to Organization
• Assertiveness
• Dealing with Difficult People & Difficult Situations
• Depression
• Homesickness
• How Counseling Helps
• Procrastination
• Referring to CAPS
• Time Management
• Seasonal Affective Disorder
• Study Skills
• Suicide
• Reducing Stress
• Test Anxiety

Self Help Internet Resources

• Student Counseling Virtual Pamphlet Collection
  Collection of self-help brochures from university counseling centers from across the nation on a wide variety of topics.
• Campus Blues
  Information about challenges and issues faced by college students.
• Go Ask Alice
  Interactive web-site from the Columbia University Health Services. Includes lively answers to questions commonly asked by college students in many areas, including general health, sexuality, fitness and nutrition, drugs and alcohol, relationships, and emotional well-being.
• American Psychological Association's Help Center
• Psychology in Daily Life (American Psychological Association)
• Assessing Online Mental Health Information (American Psychological Association)